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Anger management and family harm

Resources for managing frustration and anger during COVID-19

Changes in normal routines can cause stress and feelings of frustration and anger. The following resources help support anger and frustration management during this difficult time.

LeVa #Catchyourself 

The LeVa #catchyourself campaign is encouraging community members to respect their bubbles during this stressful time. 

Visit the LeVa #catchyourself website (external website)

Anger coping skills resource

The following anger coping skills resource brings together tips and strategies for coping with frustration and anger.

Download the anger coping skills resource (PDF, 45 KB, 2 pages)

Helping children manage their anger

The following anger toolbox suggests readings to help children cope with anger. 

Download the anger toolbox

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Have questions or concerns?

If you have any questions or need help, information or advice about COVID-19, self-isolation and more, you can call the national health line on 0800 358 5453 (for international SIMs +64 9 358 5453).

It is free and available 24 hours a day, 7 days a week. You will be able to talk with a member of the National Telehealth Service with access to interpreters.

Not sure if you should attend your appointment?

If you have an upcoming appointment or elective surgery at any MidCentral DHB facility, and you’re not sure if you should attend, please call the Palmerston North Hospital switchboard on 06 356 9169 and ask to be put through to the area your appointment is in.

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