Taking care of yourself and others

Resources and tips for staying well throughout the pandemic

All Right? Getting Through Together campaign

All Right? is a health-promoting social marketing campaign based in Ōtautahi, Christchurch. Since its launch in 2013, All Right? has become a powerful champion for wellbeing in Canterbury, helping normalise conversations around wellbeing and mental health. They have started a national campaign around COVID-19, which includes many resources for coping and wellbeing.

Visit the national All Right? campaign website (external website)

MDHB wellness planning tools

Download the following wellness planning tools compiled by MidCentral District Health Board:

Staying physically active

Staying physically active is an essential part of taking care of yourself. The following handout from MidCentral DHB outlines a few basic exercises you can do at home:

Download the MidCentral DHB General Exercises resource (PDF, 485 KB, 3 pages)